medjool dates – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

October 13, 2015 in Holistic Health

6 Natural Sweeteners to Replace for Sugar

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

6 Natural Sweeteners For the last three and half years I’ve been teaching Raw and Healthy Chocolate and Desserts Workshops. They evolved out of my own desire to eat without guilt, upsetting my diges ...

November 1, 2013 in Food, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss, Raw Chocolate Making, Workshops

Raw Macadamia Chocolate Cheesecake with Pepita Seed Base Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Macadamia Cheesecake! For those times when you just wish you had something a little creamy without being dairy, a little sweet without spiking your blood sugar, and a little chocolate-y but the "heal ...

April 13, 2013 in Fat Loss, Food, Health & Fitness, Healthy Eating, Holistic Health, Medicinal Nutrition, Nutrition, Nutrition & Weight Loss, Wellness Coaching

Top 5 Natural Sweeteners

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

My Top 5 Natural Sweeteners We all know that sugar is bad for you and contributes to various health issues. So here are my top 5 natural sweeteners that are full of vitamins, minerals, enzymes and am ...