meditations by Viki Thondley

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

July 12, 2017 in Holistic Health, Mental-Health, Mindset, Personal Growth, Stress Management, Wellness Coaching

Why We Relive Past Stress & Emotions | Understanding Stress & the Brain

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Why We Relive Past Stress & Emotions Understanding Stress & the Brain Here's a brief explanation of the stress response and why we relive past emotions. These short 3 minutes co ...

May 20, 2016 in Benefits of Meditation, Gratitude, Holistic Health, Lifestyle, Meditation, Mental-Health, Mindset

Manage Stress with Meditation

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Manage Stress with Meditation You've probably heard a lot of positive things about Meditation like it's great for stress, heart issues, sleeping, mindful eating, weight control, concentrati ...

December 22, 2014 in Gratitude, Health & Fitness, Holistic Health, Lifestyle, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Wellness Coaching

Being Grateful at Christmas

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Be Grateful at Christmas It’s the season of Turkey, trifle and last minute shopping. It’s also a time for giving, receiving and being thankful: a wonderful act of gratitude that I teach my student ...