meditation teacher training

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

May 20, 2016 in Benefits of Meditation, Gratitude, Holistic Health, Lifestyle, Meditation, Mental-Health, Mindset

Manage Stress with Meditation

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Manage Stress with Meditation You've probably heard a lot of positive things about Meditation like it's great for stress, heart issues, sleeping, mindful eating, weight control, concentrati ...

July 24, 2015 in Holistic Health

Who’s In Your Head? How to Change Negative Self-Talk

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Who's In Your Head? How Negative Beliefs Are Formed [Get your FREE Meditation MP3 here! Whether you've had a tough, stressed out week or you've been feeling more positive and keeping on top of you ...