Raw Chocolate -> YUM! Last year I started making my own raw chocolate and suddenly realised how easy, more satisfying and nutritious it is. This year, I’ll be holding several workshops on body confidence, empowering women, overcoming limiting beliefs and clean-eating! Stay tuned for the MindBodyFood Raw Chocolate-making workshop in Toowoomba, 2013! Chocolate is good for you – yes it is! But not the processed store-bought, sugar laden chocolate. We’re talking raw, healthy, unprocessed and Guilt-Free chocolate that’s a pure and nutritious form of Cacao. Cacao is the seed of a fruit of an Amazonian tree that was brought to Central America during or before the
READ MORE →Colour Your Plate and Get Healthy! I’ve always loved chopping up fresh fruit and vegetables and creating different blends of slop in my blender! Over the weekend I decided to experiment with Kale. Here’s a pic of chopped Kale in my blender.. KALE is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. A member of the cabbage and broccoli family, it contains sulforaphane (particularly when chopped or minced) – a chemical with potent anti-cancer properties. Blending is a quick and easy, nutritious way to incorporate a variety of nutrients, vitamins and minerals
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