managing stress – Page 4

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

April 1, 2013 in Benefits of Meditation, Confidence, Health & Fitness, Holistic Health, Meditation, Mental-Health, Mindset, Personal Growth, Positive Thinking & Affirmations, Self-Care, Stress Management

Deep Breathing for Stress Management

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Breathe Your Way to Relaxation Your breath is vital for your health, healing and well-being. We so often don’t even notice our own breath even though it is the reason we sustain life. want credit Bel ...

March 19, 2013 in Holistic Health, Self-Care, Stress Management

How to Manage Time For a Balanced Life

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

For many of us, time management is a source of stress. When we have so many things to do and not enough time to do them in, it's very easy to feel overwhelmed, lose focus and flounder. ...

January 4, 2013 in Emotional Eating, Food, Healthy Eating, Mindset

Are You Eating Your Feelings & Emotions?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Do you EAT your feelings? It might be a fear of not being good enough, a tendency to follow instead of speak up, or simply daily life challenges building up. When you find yourself emotional eating, ...

July 20, 2012 in Health & Fitness, Holistic Health, Positive Psychology, Positive Thinking & Affirmations, Stress Management, Wellness Coaching

How to Let Go to be Happy, Healthy and Free

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Are you afraid of change? Sometimes we hold on to unhealthy habits, memories or relationships for fear of loneliness, resentment and uncertainty. We remain stuck in limiting beliefs and self-sabotagi ...

December 23, 2011 in Body Image, dieting, Eating Disorders, Eating Psychology, Fat Loss, Holistic Health, Hormone Balancing, Nutrition & Weight Loss, Personal Growth, Positive Psychology, Positive Thinking & Affirmations, Stress Management, Wellness Coaching

My Hungry Heart – emotional eating

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

What are you really hungry for? When I was overweight – no matter how much food I ate – the sensation of hunger was never far away. Every meal was hurried. I ate as if I was ravenous; quickly fillin ...

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