make peace with your past

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

September 8, 2012 in Gratitude, Holistic Health, Meditation, Mindset, Positive change, Positive Psychology, Wellness Coaching

Where does your happiness come from?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

HAPPINESS – is it really just a never ending, elusive, undulating pursuit…? You know those moments where you instantly move from happiness to sadness? Do you sometimes find yourself asking, ...