lower stress – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

June 24, 2014 in Benefits of Meditation, Holistic Health, Meditation, Mental-Health

Benefits of Meditation to Reduce Anxiety

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Reduce Anxiety with Meditation Oprah and Deepak do it. The Beatles were huge fans. Russell Brand does it daily. Even Ellen DeGeneres, Clint Eastwood and Hugh Jackman do it. Yes, they all found me ...

March 19, 2013 in Holistic Health, Self-Care, Stress Management

How to Manage Time For a Balanced Life

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

For many of us, time management is a source of stress. When we have so many things to do and not enough time to do them in, it's very easy to feel overwhelmed, lose focus and flounder. ...