love your body – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

August 1, 2016 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating

Break Free of Fearing Food

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Break FREE of Fearing Food Going out to eat used to always be an anxiety-inducing routine of worrying what I'd wear to hide my body, who would be there scrutinising my body, and what food w ...

July 27, 2016 in Body Image, dieting, Eating Psychology, Emotional Eating, Fat Loss, Food, Health & Fitness, Healthy Eating, Holistic Health, Mental-Health, Mindset, Nutrition, Personal Growth, Wellness Coaching

5 Limiting Beliefs Holding Your Mind Hostage

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

5 Limiting Beliefs Holding Your Mind Hostage When I started MindBodyFood my main driver was to make a difference in the lives of women who struggled with liking themselves, accepting their ...