love and acceptance – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

June 17, 2013 in Holistic Health, Inner-Strength, Self-Care

Love and Acceptance: reconnecting to self

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Reconnect With The Simple Things Last week I was on a working holiday at the Sunshine Coast recording my "Healing Your Digestive Issues" video interview for MindBodyFood TV. Although it rained for ...

February 14, 2013 in Positive Thinking & Affirmations, Self-Care

Happy SELF-LOVE Day!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

HAPPY SELF-LOVE DAY! Here’s what I think… You don’t need to have a Valentine to make your day special. Show YOURSELF some LOVE today! How do you do that? Here are a few suggestions: Go ...

May 17, 2012 in dieting, Eating Disorders, Emotional Eating, Holistic Health, Hormone Balancing, Positive Psychology, Self-Care

Recovering from Bulimia

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

I am Recovered... In 2011 I moved house and home to be with the man I loved, and to start my own business to do what I do best - help and inspire others. Until recently I had refused taking on cli ...