louise hay – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

August 31, 2017 in Holistic Health

Goodbye Louise Hay… Queen of Affirmations

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Goodbye Louise Hay... Queen of Affirmations And Thank You. This morning I woke early for a 4am masterclass with the chairman of the National & International Council of Psychotherapists ...

December 10, 2015 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Food, Holistic Health, Mental-Health, Mindset, Personal Growth, Self-Care, Self-Esteem

Why You Need to Love Yourself + Free PDF Printable

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Do You Love Yourself? FREE Self-Love Reminders Printable PDF below! I used to loathe myself. Love was a word that didn't compute. I could never truly accept love because I didn't know ho ...