lose weight – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

February 15, 2015 in Holistic Health, Mental-Health, Mindset, Passion & Purpose, Personal Growth, Positive change, Wellness Coaching

Uncover your desires for an authentic life

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Uncover how to create an Authentic Life What do you want? Such a question may seem like an innocent enquiry, yet sadly we rarely ask ourselves. Life takes us in so many different directions that w ...

December 6, 2013 in Body Image, Confidence, Eating Disorders, Emotional Eating, Food, Healthy Eating, Holistic Health, Hormone Balancing, Mindset, Nutrition, Nutrition & Weight Loss

Healthy Sexy Slow Eating

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Pleasure Eating By Marc David, Institute for the Psychology of Eating In a study published in the Journal of Clinical Endocrinology & Metabolism in 2009, eating a meal quickly rather than at a s ...

October 31, 2013 in Eating Disorders, Fat Loss, Healthy Eating, Holistic Health, Hormone Balancing, Medicinal Nutrition, Nutrition, Nutrition & Weight Loss, Self-Care, Wellness Coaching

Do you suffer from belly fat, sugar cravings and tiredness?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Mood swings, sugar cravings, belly fat! When I entered into a purposeful recovery from my Bulimia Nervosa, I really didn't know much at all about just how much I'd confused my hormones. I had no und ...

November 23, 2011 in Body Image, dieting, Emotional Eating, Fat Loss, Health & Fitness, Holistic Health, Hormone Balancing, Nutrition, Nutrition & Weight Loss, Wellness Coaching

Losing Weight for Health

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Lose Weight – Your health depends on it. If you are facing health issues such as chronic inflammation, diabetes, cardio-vascular risks, auto-immune condition, hormonal imbalances, insomnia, depress ...