August 10, 2014 in dieting, Eating Disorders, Emotional Eating, Food, Health & Fitness, Holistic Health, Hormone Balancing, Meditation, Personal Growth, Stress Management
Is Stress Causing Your Weight Gain?
Stress and Weight Wars A 2011/12 Queensland Health report revealed an average 57.3% of adults who are overweight or obese. On average, only 56.6% of adults reported getting sufficient physical act ...
August 4, 2014 in Benefits of Meditation, Holistic Health, Meditation, Mental-Health, Mindset, Personal Growth, Self-Care, Stress Management
Meditation Basics and Dr Ian Gawler
Meditation Basics Last week I had the wonderful pleasure of having Dr Ian Gawler and his wife Ruth over to my home prior to his Toowoomba seminar on “The Science of Health, Healing and the Mind”. ...