life coaching tools – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

September 14, 2016 in Holistic Health, Mental-Health, Mindset, Personal Growth, PODCAST, Positive Thinking & Affirmations

{Podcast} Rewrite Your Life Story with Chris O’Hearn

Viki Thondley | The MindBodyFood Coach 0 Like Post 2 Comments

MINDBODYFOOD PODCAST How to Rewrite Your Life Story! We all have that one story that we like to tell ourselves or others from our youth. A defining moment that may have felt unfair, painful, hurtful, ...

August 27, 2015 in Holistic Health

A Retreat is Good for the Soul

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Retreating is Good for the Soul Years ago during a study course, an assessment task required me to take a full day nature retreat and spend some quality time with myself. Although appeal ...