letting go of control – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

October 9, 2015 in Holistic Health

Let Go of Control

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Let Go of Control & Be Yourself A client came to see me with a desperate sense of her life being out of control, specifically, her obsessive thoughts about food, eating, and her body. She had ...

June 26, 2014 in Confidence, Emotional Eating, Holistic Health, Inner-Strength, Mental-Health, Mindset, Personal Growth, Positive change

Let go of Anger and Find Inner Peace

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Let go of Anger, Find Inner Peace When I was a teenager - angry, in denial, resentful and heavy hearted - my reality was believing I was the victim of mistreatment and neglect. I had no sense of ...