let go of perfectionism

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

October 22, 2015 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Healthy Eating, Holistic Health, Nutrition & Weight Loss

Is Being Healthy Your Obsession?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

I really dislike labels. I especially dislike labelling the way we eat, the way we look, and the way we behave. “I eat clean. I am fat. I am a perfectionist.” Why do we need to make judgement in ...

June 26, 2015 in Gratitude, Health & Fitness, Holistic Health, Lifestyle, Mental-Health, Self-Care

Is Living to Work Working For You?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Live to Work or Work to Live? Today I'm packing and making some nutrient dense foods to take with us for the road trip tomorrow. I was thinking about making my: Berry Delicious Health Bars S ...