Jon Gabriel – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

April 14, 2014 in Body Image, Emotional Eating, Fat Loss, Holistic Health, Hormone Balancing, Mental-Health, Mindset, Nutrition & Weight Loss, Stress Management, Wellness Coaching

Do You Feel Safe in Your Body?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

That weighty feeling Who's been on a "diet" before - lost weight, regained weight and done the whole thing over again? I've tried numerous diets over the years and a few methods I made up myself. B ...

April 8, 2014 in Emotional Eating, Fat Loss, Holistic Health, Hormone Balancing, Meditation, Mental-Health, Mindset, Nutrition & Weight Loss, Stress Management

FREE ONLINE SCREENING “Lose the Stress, Lose the Weight”

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Lose the Stress, Loss the Weight It's here! The online world premiere of Jon Gabriel's newest documentary film, so I wanted to be sure you didn't miss out: Watch Now! World Premiere of Tapping for W ...

April 6, 2014 in Confidence, Eating Disorders, Emotional Eating, Fat Loss, Holistic Health, Hormone Balancing, Mindset, Self-Esteem, Stress Management, Wellness Coaching

How to Stress Less & Love Yourself More

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Stress & Release We are such creatures of taking everything personally and feeling the weight of hurt and pain, rejection or worth. I love Anthony Hopkins philosophy that it's none of my busin ...