intuitive nourishment – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

November 11, 2015 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Holistic Health, Mindset

Body Hate, Dieting & the Scales: Audio Interview

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Body Hate, Dieting & the Scales Audio Interview Thank you Robyn Patton Intuitive Nourishment who interviewed me recently about body hate, dieting, the scales & vulnerability. ‪ Time for s ...

August 5, 2015 in Holistic Health

If Not Dieting, Then What? Life After Diets Interview with Robyn Patton

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Life After Dieting - interview with Robyn Patton Recently I had a lot of fun speaking with Robyn Patton from Intuitive Nourishment. Turns out we have quite a few things in common: we both like cra ...