interviews in toowoomba

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

March 3, 2015 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Holistic Health, Wellness Coaching

My Interview on HOT FM

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

HOT FM Interview I love talking on the radio, especially going into the studio and sitting around all the equipment that I would have a ball playing around with! I wouldn't know what I was doing but ...

October 11, 2013 in Fat Loss, Food, Health & Fitness, Healthy Eating, Holistic Health, Medicinal Nutrition, Nutrition, Nutrition & Weight Loss, Personal Growth, Wellness Coaching

Organic Food and Farming | Benefits and Tips

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Interview with Homegrown Health Recently I visited Cabarlah, on the edge of the Great Dividing Range, to meet with Darrin Pateman from Homegrown Health organic farm. www.fcjbunclody.ie/wp-content/upl ...