increasing health through real food nutrition

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

March 1, 2015 in Fat Loss, Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Wellness Coaching

Super Seed & Herb Crackers [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post 1 Comment

Super Seed & Herb Crackers Finally! I've cracked the code on home made crackers that don't require a dehydrator! I've made so many seed and gluten free, grain free loaves of bread now, that I' ...

September 5, 2014 in dieting, Eating Disorders, Food, Health & Fitness, Healthy Eating, Holistic Health, Lifestyle, Nutrition

Green Smoothies and Raw Chocolate – A Food Demonstration Gig!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Green Smoothies and Raw Chocolate This last week I presented and spoke at the Annual 'QLD Rural, Regional & Remote Women's Network' Ag Show Luncheon in Toowoomba. Packing my mason jars, greens ...