improve your health with real food

All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker. Always consult your physician or qualified health professional in the first instance. This website uses Cookies to enhance user experience. Please review our Disclaimer & Privacy Policy. By using this website, including any purchases, you are agreeing to our Terms & Conditions.

Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

April 22, 2015 in Food, Healthy Eating, Nutrition, Raw Chocolate Making, Workshops

Orange, Maca & Pecan Raw Milk Chocolate Bark [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Orange, Maca & Pecan Milk Chocolate Raw and Healthy ! So you all know by now (unless you're new to MindBodyFood) that I love making my own raw and healthy chocolate with nutrient dense, organic ...

November 21, 2014 in Food, Healthy Eating, Holistic Health, Hormone Balancing, Nutrition

Acai Berry & Maca Breakfast Bowl

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Breakfast Bowl of Champions! REAL FOOD FRIDAY This week is a nourishing and satisfying breakfast bowl of hormone balancing and antioxidant goodness for you! Acai Berry & Maca Breakfast Bowl w ...

September 5, 2014 in dieting, Eating Disorders, Food, Health & Fitness, Healthy Eating, Holistic Health, Lifestyle, Nutrition

Green Smoothies and Raw Chocolate – A Food Demonstration Gig!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Green Smoothies and Raw Chocolate This last week I presented and spoke at the Annual 'QLD Rural, Regional & Remote Women's Network' Ag Show Luncheon in Toowoomba. Packing my mason jars, greens ...