how to – MindBodyFood

All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker. Always consult your physician or qualified health professional in the first instance. This website uses Cookies to enhance user experience. Please review our Disclaimer & Privacy Policy. By using this website, including any purchases, you are agreeing to our Terms & Conditions.

Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

May 30, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Hormone Balancing, Medicinal Nutrition, Nutrition, Positive change, Wellness Coaching

How Food Can Improve Your Mood

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Improve Your Mood with Food Are you finding it hard to juggle the daily demands of life, work and family on top of balancing your eating habits? You’re not alone. Many of my busy clients struggle t ...

April 17, 2014 in Benefits of Meditation, Confidence, Holistic Health, Passion & Purpose, Personal Growth, Positive change

Taking Action Creates Wonderful Opportunites

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Believe In Yourself Last Friday I received a phone call telling me I'd been nominated for The Chronicle Trilby Misso Community Hero Award... and I was AWARDED it!!! I was so surprised, much humbled, ...

November 26, 2012 in Confidence, Holistic Health, Inner-Strength, Passion & Purpose, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Self-Esteem, Wellness Coaching

5 Steps for Creating Change

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

5 Steps for Creating Change To first create change you must know what you want to be different: This is where you are… this is where you want to be. Visualisation is a powerful tool that can impac ...