how to use herbs and spices

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

March 1, 2015 in Holistic Health

Gluten Free Herb Loaf [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Gluten Free Herb Loaf I love sour-dough bread but I'm not so keen on bread in general because it doesn't always sit well throughout my gastrointestinal tract. It's almost like it makes everything slo ...

November 6, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Wellness Coaching

Chicken Meatballs [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Paleo Chicken Meatballs Who doesn't love a tasty meatball that's healthy, delicious and super easy to make?! Mr 13 just loves all things Italian and pasta when it comes to food. My digestive syste ...