how to start a meditation practice

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

January 30, 2017 in Health & Fitness, Holistic Health, Lifestyle, Mental-Health, Mindset, Personal Growth, Self-Care

Design Your Ideal Morning to Create Your Ideal Life

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Design Your Ideal Morning, Create Your Ideal Life Many motivation masters and psychologist agree that how you start your morning will set you up for your day ahead. With all the recent f ...

July 6, 2016 in Benefits of Meditation, Gratitude, Health & Fitness, Holistic Health, Lifestyle, Meditation, Mental-Health, Mindset, Personal Growth, Positive Thinking & Affirmations

How to Tap into the Power of I AM

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

THE POWER OF I AM How to tap into the infinite power of these two simple words I love the teachings of Louise Hay and the late Dr Wayne Dyer, who often talked about the significance of the words I ...