how to relax – MindBodyFood

All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker. Always consult your physician or qualified health professional in the first instance. This website uses Cookies to enhance user experience. Please review our Disclaimer & Privacy Policy. By using this website, including any purchases, you are agreeing to our Terms & Conditions.

Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

March 25, 2015 in Gratitude, Health & Fitness, Healthy Eating, Holistic Health, Lifestyle, Stress Management

Do You Need to Slow Down?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

The Low Down on Slowing Down For months now I've been caught up in the gotta do-more, be-more, give-more cycle, and I've created my own well of resentment in not giving enough to myself. I bet you ...

January 29, 2014 in Benefits of Meditation, Inner-Strength, Meditation, Nutrition, Personal Growth, Self-Care

How I let go of holiday stress & returned to energy, balance & breath

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Breathe, Relax, Let Go! Happy Wellness Wednesday Friends! :) After the chaos and energy-focused Christmas and school holidays, I realised how much I had compromised my daily self-care practices for ...

January 24, 2014 in Benefits of Meditation, Holistic Health, Meditation, Mental-Health, Mindset, Personal Growth, Positive change, Self-Care, Stress Management

How to Combat Stress in Daily Life + New Toowoomba Meditation Classes

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

To Fight or Flight ? Understand your stress responses PLUS 10 Tips to combat stress in daily life! Stress: A pesky little word that gets tossed around a great deal in modern day life. We stress ab ...