November 21, 2016 in Body Image, Confidence, dieting, Eating Psychology, Emotional Eating, Holistic Health, Self-Care, Wellness Coaching
3 Steps to Embrace Your Body Now
Embrace Your Body in 3 Steps, NOW Ready to embrace your body, dump the hate and stop punishing it with endless diets and negative self-talk? Recently I attended the first Toowoomba screening of th ...
May 27, 2014 in Benefits of Meditation, Holistic Health, Meditation, Mental-Health, Personal Growth, Positive Thinking & Affirmations, Self-Care, Stress Management
10 Tips to Stress Less Now!
Stress Less Now! Stress is now the number one underlying cause of all illness and disease in modern society. If you're not sure what stress actually is or how it affects the body (physiologic resp ...
April 17, 2014 in Benefits of Meditation, Confidence, Holistic Health, Passion & Purpose, Personal Growth, Positive change
Taking Action Creates Wonderful Opportunites
Believe In Yourself Last Friday I received a phone call telling me I'd been nominated for The Chronicle Trilby Misso Community Hero Award... and I was AWARDED it!!! I was so surprised, much humbled, ...