how to love your body – MindBodyFood

All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker. Always consult your physician or qualified health professional in the first instance. This website uses Cookies to enhance user experience. Please review our Disclaimer & Privacy Policy. By using this website, including any purchases, you are agreeing to our Terms & Conditions.

Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

January 20, 2017 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Holistic Health, Mental-Health, Personal Growth, PODCAST

{Podcast Video} Abuse and Body Image – Emerging from Past Pain

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

PODCAST: Abuse and Body Image Emerge from Past Pain & Reclaim Your Life There are many different types of abuse. It can come from the self or it can come from others but all forms of a ...

November 21, 2016 in Body Image, Confidence, dieting, Eating Psychology, Emotional Eating, Holistic Health, Self-Care, Wellness Coaching

3 Steps to Embrace Your Body Now

Viki Thondley | The MindBodyFood Coach 0 Like Post 1 Comment

Embrace Your Body in 3 Steps, NOW Ready to embrace your body, dump the hate and stop punishing it with endless diets and negative self-talk? Recently I attended the first Toowoomba screening of th ...

May 17, 2012 in Health & Fitness, Holistic Health, Personal Training, Positive Psychology, Positive Thinking & Affirmations, Wellness Coaching

Love Your Body, Live Your Life

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Lover Your Body So You Can Finally Starting Living Your Life Q - How do you love your body when all you can think of every spare minute of the day is what's wrong with it? A - Start thin ...