how to let go of stress

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

October 3, 2014 in Body Image, Confidence, dieting, Eating Disorders, Fat Loss, Health & Fitness, Holistic Health, Hormone Balancing, Inner-Strength, Lifestyle, Mental-Health, Mindset, Personal Growth, Self-Care, Wellness Coaching

This is my Beautiful 40 year old Body

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

My Beautiful 40 Year Old Body For those of you wondering how my knee is healing after surgery in June, it's been slow, especially as a secondary injury was initially overlooked. Over the years my ...

January 29, 2014 in Benefits of Meditation, Inner-Strength, Meditation, Nutrition, Personal Growth, Self-Care

How I let go of holiday stress & returned to energy, balance & breath

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Breathe, Relax, Let Go! Happy Wellness Wednesday Friends! :) After the chaos and energy-focused Christmas and school holidays, I realised how much I had compromised my daily self-care practices for ...