September 2, 2014 in dieting, Food, Health & Fitness, Healthy Eating, Holistic Health, Mental-Health, Nutrition
Is Your Food Making You Sick?
Gut Bacteria & Your Food Is the food we're eating on a regular basis the reason why we get sick? If we change our food, could we change the state of our health? Can we also affect our moods ...
May 27, 2014 in Benefits of Meditation, Holistic Health, Meditation, Mental-Health, Personal Growth, Positive Thinking & Affirmations, Self-Care, Stress Management
10 Tips to Stress Less Now!
Stress Less Now! Stress is now the number one underlying cause of all illness and disease in modern society. If you're not sure what stress actually is or how it affects the body (physiologic resp ...