September 3, 2015 in dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Food, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss
When Hunger Isn’t Real
When Hunger Isn't Real... We eat for all sorts of reasons: when we’re angry or sad, stressed or festive, starving or hormonal. Most people over-eat, and usually when they weren’t actuall ...
November 21, 2014 in dieting, Eating Disorders, Food, Health & Fitness, Holistic Health, Mental-Health, Mindset, Nutrition
Mindful Eating 101
Mindful Eating Tips Having lived through 18 years of Bulimia Nervosa, I'm certainly no stranger to the "stuff it in before you realise how much you're eating" habit. I wouldn't even taste my food fo ...