how to combat stress – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

October 19, 2016 in Holistic Health, Lifestyle, Mental-Health, Mindset, Personal Growth, PODCAST, Self-Care, Stress Management

How Chronic Stress Impacts Your Long-Term Health [Audio Interview]

Viki Thondley | The MindBodyFood Coach 0 Like Post 1 Comment

Chronic Stress Impacts Your Long-Term Health AUDIO INTERVIEW w/ Alison Palmer Let's talk about stress and how chronic stress impacts your long-term health. This year I've given multiple ...

September 25, 2014 in Benefits of Meditation, Body Image, Health & Fitness, Holistic Health, Inner-Strength, Lifestyle, Meditation, Mental-Health, Self-Care

Yoga and Meditation Term in Highfields, Darling Downs

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Yoga AND Meditation How cool is breathing in alignment with your body moving? And then sitting in stillness to allow the breath to flow through you? I love meditation and I love yoga, having pr ...