January 20, 2017 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Holistic Health, Mental-Health, Personal Growth, PODCAST
{Podcast Video} Abuse and Body Image – Emerging from Past Pain
PODCAST: Abuse and Body Image Emerge from Past Pain & Reclaim Your Life There are many different types of abuse. It can come from the self or it can come from others but all forms of a ...
September 12, 2016 in Holistic Health, Inner-Strength, Lifestyle, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology
How to Set Healthy Boundaries and Build Your Self-Esteem
Need Help Setting Healthy Personal Boundaries? If you feel uncomfortable with someone else in your space, if you’re feeling angry when other’s won’t listen, or when other’s continue to mistreat you o ...
Is Self-Worth Found In the ‘Perfect’ Sized Jeans?
Is Self-Worth Found In the 'Perfect' Sized Jeans? During a little spring clean of my denim jeans drawer last week I was inspired to create a video for my YouTube Channel and bare my bedroom clean-out ...