how to be mindful – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

July 24, 2015 in Holistic Health

Who’s In Your Head? How to Change Negative Self-Talk

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Who's In Your Head? How Negative Beliefs Are Formed [Get your FREE Meditation MP3 here! Whether you've had a tough, stressed out week or you've been feeling more positive and keeping on top of you ...

May 27, 2014 in Benefits of Meditation, Holistic Health, Meditation, Mental-Health, Personal Growth, Positive Thinking & Affirmations, Self-Care, Stress Management

10 Tips to Stress Less Now!

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Stress Less Now! Stress is now the number one underlying cause of all illness and disease in modern society. If you're not sure what stress actually is or how it affects the body (physiologic resp ...

May 2, 2014 in Benefits of Meditation, Gratitude, Holistic Health, Inner-Strength, Meditation, Mental-Health, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Wellness Coaching

This One Thing Can Change Your Life

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Change Your Life With This One Thing It has always amazed me how the Sun has an ability to not just warm my skin, but blanket me in an invisible sense of positivity, joy and gratefulness for being al ...

September 8, 2012 in Gratitude, Holistic Health, Meditation, Mindset, Positive change, Positive Psychology, Wellness Coaching

Where does your happiness come from?

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HAPPINESS – is it really just a never ending, elusive, undulating pursuit…? You know those moments where you instantly move from happiness to sadness? Do you sometimes find yourself asking, ...