how to be happy – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

March 1, 2014 in Body Image, Confidence, Health & Fitness, Holistic Health, Meditation, Mental-Health, Mindset, Positive Psychology, Self-Care, Self-Esteem, Wellness Coaching

The Most Important Message You’ll Read Today

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

The Inside Job Do you ever look in the mirror and make a point of finding something positive about yourself - instead of only seeing the bits you don't like and want to change? So many people wait f ...

October 18, 2013 in Confidence, Gratitude, Health & Fitness, Holistic Health, Mental-Health, Personal Growth, Positive change, Positive Thinking & Affirmations, Self-Care

3 tips for Self-Care & Looking After YOU!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Who's Looking After You Kid? Are you taking care of yourself? Or are you just going through the motions and neglecting your needs... It's very easy to get caught up in the daily grind and swept aw ...

August 19, 2013 in Emotional Eating, Gratitude, Holistic Health, Inner-Strength, Mindset, Nutrition & Weight Loss, Personal Growth, Positive change, Positive Psychology, Self-Care, Wellness Coaching

Do You Love or Hate Your Body?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Are you in Love or Hate with Your Body? How many times have you looked at your physical reflection and zoned in on the body parts you're not so fond of, only to begin a barrage of nasty name-calling ...

September 8, 2012 in Gratitude, Holistic Health, Meditation, Mindset, Positive change, Positive Psychology, Wellness Coaching

Where does your happiness come from?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

HAPPINESS – is it really just a never ending, elusive, undulating pursuit…? You know those moments where you instantly move from happiness to sadness? Do you sometimes find yourself asking, ...