November 11, 2014 in Food, Health & Fitness, Healthy Eating, Hormone Balancing, Lifestyle, Nutrition, Raw Chocolate Making, Workshops
60+ Healthy Chocolate Delights Recipes – My NEW eBOOK!
MY BRAND NEW EBOOK! Do you love chocolate, but always have this guilty feeling associated with it? Guilty pleasure. Guilty addiction. Equals shame. Eating chocolate for me used to be a guilty p ...
August 10, 2014 in dieting, Eating Disorders, Emotional Eating, Food, Health & Fitness, Holistic Health, Hormone Balancing, Meditation, Personal Growth, Stress Management
Is Stress Causing Your Weight Gain?
Stress and Weight Wars A 2011/12 Queensland Health report revealed an average 57.3% of adults who are overweight or obese. On average, only 56.6% of adults reported getting sufficient physical act ...