Hormones and healing – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

July 3, 2014 in Confidence, Health & Fitness, Holistic Health, Meditation, Mental-Health, Mindset, Personal Growth, Positive change, Self-Care, Self-Esteem, Wellness Coaching, Workshops

How My Late Mother Inspired My First Wellness Retreat

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

My First Self-Love & Wellness Retreat Take Time Out Before You Burn Out Many of you who have met me in person or follow my writings know that I lost my Mother to Non-Hodgkins Lymphoma when I was ...

February 23, 2014 in Food, Healthy Eating, Holistic Health, Hormone Balancing, Nutrition, Raw Chocolate Making

Peppermint Slice Recipe Paleo Raw Vegan Unrefined

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My Famous Peppermint Slice Recipe! I've always loved peppermint slice! Just loved going by the bakery whenever I felt the yearning for a chocolate biscuit base with a dark chocolate topping, sandwich ...

December 6, 2013 in Body Image, Confidence, Eating Disorders, Emotional Eating, Food, Healthy Eating, Holistic Health, Hormone Balancing, Mindset, Nutrition, Nutrition & Weight Loss

Healthy Sexy Slow Eating

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Pleasure Eating By Marc David, Institute for the Psychology of Eating In a study published in the Journal of Clinical Endocrinology & Metabolism in 2009, eating a meal quickly rather than at a s ...

June 21, 2013 in Holistic Health, Hormone Balancing, Mental-Health, Self-Care

Hormones & Hypothyroidism – NEW Video Interview!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Hormones & Hypothyroidism... A Woman's Story Hi! I'm SO excited to share this video with you! There are so many messages and insights in this interview! It's a moving and inspirational sto ...