hormones – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

May 16, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss

How to make the most Tastiest Healthy Basil Pesto (Recipe)

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Basil Pesto Recipe I LOVE making my healthy pestos and dips! Who needs the unnecessary oils, preservatives and sugars in commercial dips when it's so easy to whip up your own and bump up your nutrien ...

March 27, 2014 in Body Image, Confidence, Eating Disorders, Food, Healthy Eating, Holistic Health, Nutrition & Weight Loss

What Works When Dieting Doesn’t

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Dieting Disasters It annoys and saddens me when people ask, "So what diet do you follow Viki?" Let's be clear: I DON'T diet. I spent years dieting and it got me nowhere. I tried diet after diet. I ...

December 6, 2013 in Body Image, Confidence, Eating Disorders, Emotional Eating, Food, Healthy Eating, Holistic Health, Hormone Balancing, Mindset, Nutrition, Nutrition & Weight Loss

Healthy Sexy Slow Eating

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Pleasure Eating By Marc David, Institute for the Psychology of Eating In a study published in the Journal of Clinical Endocrinology & Metabolism in 2009, eating a meal quickly rather than at a s ...