Holistic Health Coach – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

November 26, 2015 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Healthy Eating, Holistic Health, Mindset

Stop Dieting, Start Living

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When Dieting Takes Over From Living Being on a diet is like forcing your real life body to squeeze into a Barbie and Ken sized dollhouse. Not a great fit if you really want to feel at ho ...

September 3, 2015 in dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Food, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss

When Hunger Isn’t Real

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When Hunger Isn't Real... We eat for all sorts of reasons: when we’re angry or sad, stressed or festive, starving or hormonal. Most people over-eat, and usually when they weren’t actuall ...

January 12, 2015 in Confidence, Holistic Health, Meditation, Mental-Health, Mindset, Wellness Coaching

The secret to Visualisation and Creating Change

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Visualisation Secret to Create Change Every January millions around the world make New Year’s Resolutions. They have the best of intentions to create change and often convince themselves that this ti ...

October 3, 2014 in Body Image, Confidence, dieting, Eating Disorders, Fat Loss, Health & Fitness, Holistic Health, Hormone Balancing, Inner-Strength, Lifestyle, Mental-Health, Mindset, Personal Growth, Self-Care, Wellness Coaching

This is my Beautiful 40 year old Body

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My Beautiful 40 Year Old Body For those of you wondering how my knee is healing after surgery in June, it's been slow, especially as a secondary injury was initially overlooked. Over the years my ...

November 23, 2013 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss

Naturally Sweetened Energy Slice Recipe

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Oats, Fibre, Goodness REAL FOODIE FRIDAY I've always liked the convenience of a muesli bar, especially for a snack on the run or in the kids lunchboxes, but I don't like the gunk in the processed pa ...

September 17, 2013 in Confidence, Health & Fitness, Holistic Health, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Self-Care, Wellness Coaching

How to Create Life Balance and Fulfil Your Needs

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WELLNESS TIP - Life Balance Life Balance is an interesting term many use when they suddenly become aware that they don't have any! This usually comes about the more stressed, overwhelmed, exhausted ...

January 31, 2013 in Benefits of Meditation, Body Image, Gratitude, Healthy Eating, Holistic Health, Inner-Strength, Meditation, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Self-Care, Self-Esteem, Stress Management, Wellness Coaching

Visualisation for a happy mind, body and soul

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Visualise Your Best Self Did you know that your mind is a powerful tool in helping you create positive changes in your life? Using creative visualisation can help the subconscious mind to create r ...