January 20, 2017 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Holistic Health, Mental-Health, Personal Growth, PODCAST
{Podcast Video} Abuse and Body Image – Emerging from Past Pain
PODCAST: Abuse and Body Image Emerge from Past Pain & Reclaim Your Life There are many different types of abuse. It can come from the self or it can come from others but all forms of a ...
March 25, 2015 in Gratitude, Health & Fitness, Healthy Eating, Holistic Health, Lifestyle, Stress Management
Do You Need to Slow Down?
The Low Down on Slowing Down For months now I've been caught up in the gotta do-more, be-more, give-more cycle, and I've created my own well of resentment in not giving enough to myself. I bet you ...
March 3, 2015 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Holistic Health, Wellness Coaching
My Interview on HOT FM
HOT FM Interview I love talking on the radio, especially going into the studio and sitting around all the equipment that I would have a ball playing around with! I wouldn't know what I was doing but ...