Holistic health and Wellness Coach

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

December 14, 2014 in Gratitude, Holistic Health, Self-Care, Wellness Coaching

Healthy Christmas Gift Guide!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Inspiring Gift Ideas for Christmas! Oh yes! It’s that time of year again! To help inspire you with new wellness education, mind-body relaxation and whole food ideas, I’ve put together this Healt ...

December 11, 2014 in Holistic Health, Lifestyle, Personal Growth, Positive change, Self-Care, Wellness Coaching

Complete a Free Needs Assessment

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Assess Your Needs for Better Life Balance Are you like many of my clients - struggling to have it all AND create life balance? Life balance is an interesting term that many people use, especially wh ...

August 28, 2014 in Confidence, Holistic Health, Lifestyle, Meditation, Mental-Health, Personal Growth, Positive change, Self-Care, Self-Esteem

How to Slow Down, Take Stock and Enjoy Life More

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Slow Down, Do More Do you feel like you’re always on the run trying to get ‘stuff’ done? Always feeling a little behind, like there's no time to catch up? Do you regularly feel or have thoughts ...

August 15, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss, Raw Chocolate Making

Nutty Choc Granola Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post 1 Comment

Nuts for Chocolate Granola! I confess I'm a little late to the granola making party. Funnily enough I used to the love the cardboard boxed stuff years ago, and probably in retrospect had a mild ad ...