holistic health and wellbeing

All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker. Always consult your physician or qualified health professional in the first instance. This website uses Cookies to enhance user experience. Please review our Disclaimer & Privacy Policy. By using this website, including any purchases, you are agreeing to our Terms & Conditions.

Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

September 25, 2014 in Benefits of Meditation, Body Image, Health & Fitness, Holistic Health, Inner-Strength, Lifestyle, Meditation, Mental-Health, Self-Care

Yoga and Meditation Term in Highfields, Darling Downs

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Yoga AND Meditation How cool is breathing in alignment with your body moving? And then sitting in stillness to allow the breath to flow through you? I love meditation and I love yoga, having pr ...

August 28, 2014 in Confidence, Holistic Health, Lifestyle, Meditation, Mental-Health, Personal Growth, Positive change, Self-Care, Self-Esteem

How to Slow Down, Take Stock and Enjoy Life More

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Slow Down, Do More Do you feel like you’re always on the run trying to get ‘stuff’ done? Always feeling a little behind, like there's no time to catch up? Do you regularly feel or have thoughts ...