holistic healing – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

January 13, 2017 in dieting, Eating Disorders, Eating Psychology, Emotional Eating, Food, Health & Fitness, Healthy Eating, Holistic Health, Mental-Health, Mindset, Nutrition, Personal Growth, Wellness Coaching

Dieting Danger – Food Can’t Fix Feelings

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

DIETING DANGER - Food Can't Fix Feelings Have you ever been on a diet? If you're here at MindBodyFood, you most probably have! In fact, there's bound to be many of you who have never got ...

November 5, 2014 in Body Image, Confidence, dieting, Emotional Eating, Health & Fitness, Lifestyle, Mindset, Wellness Coaching

Do You Love or Hate Your Body?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Summer Body-Love/Hate It's certainly been warming up in the great south east. Makes me think about humid days, cool dresses and wearing a bathing suit in public... Does that thought fill your head ...