November 6, 2015 in Body Image, dieting, Eating Psychology, Emotional Eating, Healthy Eating, Holistic Health, Mindset, Nutrition, Positive change, Self-Care, Self-Esteem, Wellness Coaching
Overcome Negative Body Image
Overcome Negative Body-Image Here's how just one of many clients did it! Sometimes in my coaching practice I need to get down into the pit with a client... really sit down in the mud with them and w ...
September 11, 2015 in Holistic Health, Lifestyle, Meditation, Mental-Health, Personal Growth, Self-Care
Self-Care September – [Guest Post By Harmony Agenda]
Self-Care September Guest post by Ellen Ronalds Keene at The Harmony Agenda Spring is finally here, and with it comes my favourite time of year: Self-Care September. Your mission, should y ...
A Retreat is Good for the Soul
Retreating is Good for the Soul Years ago during a study course, an assessment task required me to take a full day nature retreat and spend some quality time with myself. Although appeal ...