holistic counselling toowoomba

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

July 24, 2017 in Holistic Health, Mental-Health, Mindset, Personal Growth, Positive change

Change Your Beliefs & Rewire Your Brain – YOU ARE ENOUGH

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Change Your Beliefs & Rewire Your Brain YOU ARE ENOUGH! Are you sick of sabotaging yourself? Struggling with Anxiety? Always beating yourself up? Worried about what others will think? ...

October 3, 2014 in Body Image, Confidence, dieting, Eating Disorders, Fat Loss, Health & Fitness, Holistic Health, Hormone Balancing, Inner-Strength, Lifestyle, Mental-Health, Mindset, Personal Growth, Self-Care, Wellness Coaching

This is my Beautiful 40 year old Body

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

My Beautiful 40 Year Old Body For those of you wondering how my knee is healing after surgery in June, it's been slow, especially as a secondary injury was initially overlooked. Over the years my ...

May 30, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Hormone Balancing, Medicinal Nutrition, Nutrition, Positive change, Wellness Coaching

How Food Can Improve Your Mood

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Improve Your Mood with Food Are you finding it hard to juggle the daily demands of life, work and family on top of balancing your eating habits? You’re not alone. Many of my busy clients struggle t ...