Highfields – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

June 19, 2015 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition

Raw Vanilla & Blueberry Cheesecake

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Raw Vanilla & Blueberry Cheesecake (Gluten Free, Dairy Free, Refined Sugar Free) Cheesecake growing up in the 70's and 80's was quite a regular indulgence in our house because my pare ...

November 11, 2014 in Food, Health & Fitness, Healthy Eating, Hormone Balancing, Lifestyle, Nutrition, Raw Chocolate Making, Workshops

60+ Healthy Chocolate Delights Recipes – My NEW eBOOK!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

MY BRAND NEW EBOOK! Do you love chocolate, but always have this guilty feeling associated with it? Guilty pleasure. Guilty addiction. Equals shame. Eating chocolate for me used to be a guilty p ...

April 3, 2014 in Food, Health & Fitness, Healthy Eating, Nutrition, Raw Chocolate Making, Workshops

Healthy Raw Chocolate Workshop in Toowoomba!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Easter is Coming! For real. I remember walking around the local supermarkets in January seeing chocolate eggs and Easter bunnies already lining the shelves, right alongside the leftover Christmas ...