February 24, 2019 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Holistic Health, Mental-Health, Mindset
From Diet Hell to Trusting Your Body
When you turn to food and dieting to change the way you feel, your body can stop trusting that you're giving it what it needs.
January 8, 2018 in Body Image, dieting, Health & Fitness, Healthy Eating, Holistic Health, Lifestyle, Mindset, Personal Growth, Wellness Coaching
Set Health, Fitness & Weight Goals That Work With Your Brain & Body
Set Health, Fitness & Weight Goals That Work With Your Brain & Body Keep you brain in mind when you set health and weight related goals - otherwise they'll end up as empty promises! ...
February 24, 2017 in Body Image, dieting, Eating Disorders, Eating Psychology, Health & Fitness, Healthy Eating, Holistic Health, Mindset, Nutrition, PODCAST, Wellness Coaching
{Podcast} How Dieting Works Against Your Body & What You Can Do to Work With it
How Dieting Works Against Your Body and What You Can Do to Work With it Have you been doing EVERYTHING "right" but your body doesn't seem like it's doing what you want? Don't lose faith in it, learn ...