healthy weight loss – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

January 8, 2018 in Body Image, Confidence, dieting, Eating Psychology, Emotional Eating, Health & Fitness, Healthy Eating, Holistic Health

Stop Dieting and Trust Your Body Wisdom Instead

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Stop Dieting and Trust Your Body Wisdom Instead Balanced Healthy Eating Have you had a moment of panic about your weight since Christmas? Have you denied yourself food in an effort to red ...

January 8, 2018 in Body Image, dieting, Health & Fitness, Healthy Eating, Holistic Health, Lifestyle, Mindset, Personal Growth, Wellness Coaching

Set Health, Fitness & Weight Goals That Work With Your Brain & Body

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Set Health, Fitness & Weight Goals That Work With Your Brain & Body Keep you brain in mind when you set health and weight related goals - otherwise they'll end up as empty promises! ...

October 22, 2015 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Healthy Eating, Holistic Health, Nutrition & Weight Loss

Is Being Healthy Your Obsession?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

I really dislike labels. I especially dislike labelling the way we eat, the way we look, and the way we behave. “I eat clean. I am fat. I am a perfectionist.” Why do we need to make judgement in ...