5 Ways to Start the Year Without Dieting
Well dear readers, it’s a brand new year. And research shows that January is usually accompanied by resolutions to lose weight, change employment or finally sort out your finances. Which category a ...
October 22, 2015 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Healthy Eating, Holistic Health, Nutrition & Weight Loss
Is Being Healthy Your Obsession?
I really dislike labels. I especially dislike labelling the way we eat, the way we look, and the way we behave. “I eat clean. I am fat. I am a perfectionist.” Why do we need to make judgement in ...
Beat the Food Designers at their Fat, Sugar, Salt Game
Food by Design A food designer’s job description: create the perfect ratio of fat, sugar and salt in a food product to create opiates in the brain and have consumers craving more! Big corporate fo ...