healthy chocolate recipes

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

December 23, 2016 in Food, Health & Fitness, Healthy Eating, Nutrition, Raw Chocolate Making

Healthy Chocolate Panforte Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Healthy Chocolate Panforte Recipe Perfect for Christmas! Panforte is traditionally an Italian cake containing fruit and nuts. So more or less, it's kind of like a fruitcake - dense, moist, ...

July 9, 2015 in Food, Healthy Eating, Holistic Health, Nutrition

Chocolate JAFFA Cake with Choc Orange Ganache

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

CHOCOLATE JAFFA CAKE that's healthy! I'm pretty sure you all know how much I love to create whole food dishes to replace the store-bought and processed versions. This one does not disapp ...

November 10, 2014 in Food, Healthy Eating, Holistic Health, Lifestyle, Nutrition, Raw Chocolate Making, Workshops

White Choc Macadamia Fudge [recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Healthy Chocolate Delights eBook! HERE'S A RECIPE TREAT FOR YOU ALL! This recipe is taken from my popular "Healthy Chocolate Delights: Nutritious, Delicious & Guilt-Free"real food sweet treats r ...

November 15, 2013 in Food, Holistic Health, Medicinal Nutrition, Nutrition, Nutrition & Weight Loss, Raw Chocolate Making, Workshops

My Updated Basic Raw Dark Chocolate Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post 1 Comment

Dark Healthy Chocolate! Yum! WOO HOO! My Healthy Chocolate Delights, Real Food Sweet Treats eBook is available for purchase and immediate download from my e-Store. With over 60 raw, cooked, vegan, pa ...