Healthy Chocolate Delights

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

December 23, 2016 in Food, Health & Fitness, Healthy Eating, Nutrition, Raw Chocolate Making

Healthy Chocolate Panforte Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Healthy Chocolate Panforte Recipe Perfect for Christmas! Panforte is traditionally an Italian cake containing fruit and nuts. So more or less, it's kind of like a fruitcake - dense, moist, ...

March 10, 2016 in Food, Healthy Eating, Nutrition

Sweet Chai Cheesecake with Hidden Blueberries GF, DF

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Sweet Chai Cheesecake with Hidden Blueberries Gluten Free, Dairy Free, Refined Sugar Free I've been teasing you all with this one for quite some time and now I'm just GIVING it to you! ...

January 29, 2016 in dieting, Eating Disorders, Emotional Eating, Food, Healthy Eating, Holistic Health, Mindset

Are Food Rules Ruining Your Social Life

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

How to Let Go of Food Rules How many times a day do you tell yourself, "I can't have that"? And what happens when you tell yourself you can't have something?..... It's like talking to a child: you ...

July 9, 2015 in Food, Healthy Eating, Holistic Health, Nutrition

Chocolate JAFFA Cake with Choc Orange Ganache

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

CHOCOLATE JAFFA CAKE that's healthy! I'm pretty sure you all know how much I love to create whole food dishes to replace the store-bought and processed versions. This one does not disapp ...

June 19, 2015 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition

Raw Vanilla & Blueberry Cheesecake

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Raw Vanilla & Blueberry Cheesecake (Gluten Free, Dairy Free, Refined Sugar Free) Cheesecake growing up in the 70's and 80's was quite a regular indulgence in our house because my pare ...