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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

November 16, 2015 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition

Spelt Coffee & Pecan Cake Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Coffee & Pecan Cake Recipe Spelt is an ancient grain widely recognized for its many health benefits. Triticum spelta, the scientific name for spelt, is a hardier and more nutritious cousin to mo ...

November 9, 2015 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition

Brown Rice Caramel Blocks Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Brown Rice Caramel Blocks So I was playing around with the ever versatile hulled tahini and decided to throw in some puffed brown rice to the caramel mix. Of course the brown rice remains soft, surro ...